1430 Blue Oaks Blvd, Suite #120, Roseville, CA 95747, US
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Licensed Marriage and Family Therapist

Getting Help

Why try counseling?

 Are you struggling with depression, anxiety or stress?


Do you have relationship problems?


Are you looking for counseling help that is no nonsense, practical and geared to find solutions? 


 If you answered yes to any of these questions, I may be able to help. If you are here, you are probably trying to find solutions to problems and conflicts in your life. Sometimes, life situations can become overwhelming. Sometimes, we need more help and support to get us through. That's okay, everyone needs a little help sometimes, and therapy can offer solutions.  


How can I help you?

 It is important to feel comfortable with the person you choose to be your therapist. This is what you can expect from me:

  • Practical and focused on problem solving in a supportive, comfortable environment
  • Use of evidence based therapy that is grounded in research and empirically supported
  • Help you to make connections between thoughts, feelings and behaviors and bring about positive change in your life
  • Help you to rediscover your strengths and learn healthy coping skills
  • Provide you with education and information about the problem areas for which you are seeking therapy
  • Highlight that you have choices in your life which helps you to regain your inner strength and control
  • Open minded and wanting to learn about you

Contact Jay

Send Message

Please contact me with questions at:

jay@jdcounseling.com

1430 Blue Oaks Blvd., Suite #120, Roseville, CA 95747

(916) 572-4632